QUICK AND EASY
Vegan recipes from the goat.
BEAN SOUP
INGREDIENTS

1/2 TBSP - olive oil
1 medium carrot - diced
1 celery stalk - diced
1 can - cannellini beans
(white kidney beans)
1/4 tsp - salt
1/8 tsp - ground black pepper
DIRECTIONS

In a medium sauce pan, saute the carrot and celery
for 3 to 4 minutes. Add the remaining ingredients.
Simmer for 10 minutes and serve.

This recipe makes 2 to 3 servings.
Scale up or down for the quantity you need.
COMMENTS
It's hard to beat a good bowl of hearty bean soup. Not only is our recipe
tasty, it's darn easy to make. So why don't you try a bowl today?

Note: We try to use canned beans that are low or no sodium. If you can't
find them you can use the regular beans and adjust or leave out the salt
to your liking.

Enjoy!
We use Cuisinart food
processors at the GOAT.
RETURN TO
Vegan recipes from the goat.
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goat home page  |  handcrafted items  |  salsa recipes  |  vegan recipes  |  attitudes on life
about the goat  |  free goat cards  |  awards page  |  privacy  |  site map  |  email