Vegan recipes from the goat.

1 can - chickpeas (garbanzo beans)
1/4 cup - sesame tahini
1 Tbsp - olive oil
2 or 3 cloves - garlic
1/2 tsp - salt
1 or 2 Tbsp - minced fresh parsley
juice of 1/2 medium lemon


optional - 1 or 2 roasted red peppers

This recipe works best in a small food processor.

Poor the contents of the can of chickpeas, including
the juices, into the food processor and process until

Next add the remaining ingredients, except the
paprika. Process until well blended. Remove from
the food processor to a serving bowl and sprinkle
paprika over the top.

This recipe makes 3 to 4 servings.
Scale up or down for the quantity you need.
Hummus is just bean dip from the middle east. They eat it with
everything. You can serve it as a snack, appetizer, or part of the main
meal. It is usually eaten with pita bread, or you can use your favorite
crackers. We use it instead of the feta cheese and tzatziki dressing on
gyros, and it makes a good base for vegi wraps as well. For variety, add
a roasted red pepper or two when you process the ingredients.

Note: We try to use normal ingredients in our recipes. In this cash, we
had to make a break with the sesame tahini. You can usually find it in the
larger grocery stores, or you might have to try a health food store.
Basically, it is like peanut butter, except that it is made from sesame

We try to use canned beans that are low or no sodium. If you can't find
them you can use the regular beans and adjust or leave out the salt to
your liking.

We use Cuisinart food
processors at the GOAT.
Vegan recipes from the goat.
If you have any questions or comments about the
please contact us by email.

email the goat

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about the goat  |  free goat cards  |  awards page  |  privacy  |  site map  |  email