1 TBSP - olive oil
1 small onion - diced
1/2 cup carrot - diced
1/4 cup celery - diced
1 clove garlic - minced
2 cups - vegetable bullion
1 can - diced tomatoes
(or several roma tomatoes)
1/4 cup - whole wheat macaroni
1/4 cup - brown rice
1/2 can - cannellini beans
(white kidney beans)
1/2 cup - zucchini sliced
1/2 cup green beans - 1" slices
1 cup - baby spinach
1 tsp - dried sweet basil
1/2 tsp - salt
1/8 tsp - ground black pepper
Make up the brown rice first and set to the side.
Using a large sauce pan, saute the onion, carrot,
and celery in the olive oil for 3 to 4 minutes. Next,
add the garlic and saute for 1 more minute.
Add the vegetable bouillon, tomatoes, macaroni,
brown rice, cannellini beans, zuchini, and green
beans. Put on a low heat and simmer for 15 - 20
minutes or until the green beans are done.
Then add the spinach, sweet basil, salt and pepper.
Simmer 5 more minutes before serving.
This recipe makes about 6 servings.
Scale up or down for the quantity you need.
If you have any questions or comments about the
please contact us by email.
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