|QUICK AND EASY
Vegan recipes from the goat.
1 TBSP - olive oil
1 small onion - diced
1 clove garlic - minced
1/4 tsp - chili powder
1/4 tsp - salt
1 can - kidney beans - rinsed
1/2 cup - tomato sauce
1/4 cup - ketchup
several whole wheat hamburger
buns or whole wheat bread
In a medium sauce pan, saute the onion in the olive
oil for several minutes. Add the garlic, chili powder
and salt. Saute for another 30 seconds.
Next add the kidney beans, tomato sauce, and
ketchup. Simmer for 10 minutes and serve.
This recipe makes 3 to 4 servings.
Scale up or down for the quantity you need.
If you have any questions or comments about the
please contact us by email.
email the goat
|goat home page | hancrafted items | salsa recipes | vegan recipes | attitudes on life
about the goat | free goat cards | awards page | privacy | site map | email