1 TBSP - vegetable oil
1 medium onion - diced
1 clove garlic - minced
1 TBSP - white flour
1 cup vegetable boullion
1 can - diced tomatoes
(or several fresh tomatoes)
1/2 can - red beans
1/4 cup brown rice
1/2 cup okra - 1/2" slices
1/2 cup - diced bell pepper
1 stalk celery - diced
1/2 tsp - salt
1/8 tsp - ground black pepper
tabasco sauce to taste
Make up the brown rice first and set to the side.
Using a large sauce pan, saute the onion in the
vegetable oil for 3 to 4 minutes. Add the garlic and
saute 1 more minute. Next add the flour and stir
until it is fully mixed with the oil.
Now add the vegetable boullion, tomatoes, red beans,
brown rice, okra, bell pepper, and celery. Let this
simmer for 15 minutes or so until the bell peppers are
Add the salt, black pepper, and 3 or 4 good jiggers of
tabasco sauce. Go easy on the tabasco sauce at this
stage. It is real easy to get too much. Your guest can
add more to their bowl at the table if they want to.
This recipe makes about 6 servings.
Scale up or down for the quantity you need.
If you have any questions or comments about the
please contact us by email.
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