Vegan recipes from the goat.

1 batch - hummus

2 Tbsp - olive oil
1 - small onion cut into wedges
1 or 2 cloves garlic - minced

assorted vegetables cut up
into medium sized chunks to
be roasted - including: bell
peppers, zucchini, eggplant,
mushrooms, etc
salt to taste

tomatoes, cucumbers, lettuce
whole wheat pita bread


Make up a batch of hummus using our recipe.

Heat up the olive oil in a skillet and saute the onion
for 4 - 5 minutes. Add the garlic and saute another
30 seconds.

Now add the remaining vegetables to be roasted.
Cook on a moderate heat for 10 - 15 minutes or until
the veggies are done (salt to taste if desired).

Take a piece of pita bread and spread a 1/4" thick
layer of hummus on it. Now add a layer of shredded
lettuce. Place the roasted veggies on the lettuce and
top with tomato and cucumber slices. Sprinkle with
paprika and serve.

This recipe makes 2 to 4 or more servings,
based on how many veggies you cook.
Scale up or down for the quantity you need.
A Greek favorite, turned vegan. You will never miss the meat or feta
cheese with these yummy gyros. When you go to make them, just pick
your favorite veggies, or what you have on hand. You can't go wrong!
Serve with Greek olives and pepperoncini peppers if you like.

We use Cuisinart food
processors at the GOAT.
Vegan recipes from the goat.
If you have any questions or comments about the
please contact us by email.

email the goat

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about the goat  |  free goat cards  |  awards page  |  privacy  |  site map  |  email